Nurturing Support for Your Postpartum Journey
A non-judgmental space for families to flourish
Flourishing Mama Co. is committed to empowering and supporting new mothers through their postpartum journey. As a team of perinatal professionals, we provide compassionate care that promotes physical recovery, emotional well-being, and the confidence needed to embrace life with a newborn. Our mission is to ensure every mother feels nurtured, equipped, and fully supported as she transitions into this new chapter of motherhood.
Gabriell Garner
Founder of Flourishing Mama Co.
- Certified Birth & Postpartum Doula
- Pediatric Sleep Consultant
- Newborn Care Specialist
What is a
Postpartum Doula?
A postpartum doula is a non-medical professional trained to provide essential emotional, physical, and informational support to mothers and their families during the postpartum period, often referred to as the “fourth trimester.”
This period can be full of significant changes, both physically and emotionally, as new mothers recover from childbirth and adapt to their new roles.
“Studies demonstrate that support from a postpartum doula significantly reduces the risk of postpartum mood and anxiety disorders (PMADs).”
Postpartum mood & Anxiety Disorders (PMAs)
Mothers who receive doula care report higher levels of confidence in their caregiving abilities and greater overall satisfaction during the postpartum period. This increased confidence contributes to improved emotional well-being and resilience.
Beyond mental health, doula support positively impacts breastfeeding success, physical recovery, and strengthens partner relationships, creating a holistic support system for new families.
“The support of a postpartum doula can significantly enhance a mother’s physical and emotional recovery after childbirth.”
Recovery
By alleviating stress and reducing feelings of overwhelm, doulas empower mothers to focus on rest, recovery, and bonding with their newborn. Through practical help around the home, doulas create a supportive environment that allows mothers to follow the 5-5-5 recovery method—spending 5 days in bed, 5 days on the bed, and 5 days around the bed. This method prioritizes rest, promotes healing, and helps the body reset and renew after childbirth.
Emotionally, postpartum doulas offer non-judgmental support, providing a compassionate ear and helping to normalize the emotional highs and lows of the postpartum period. In addition, doulas often facilitate smoother partner and family dynamics by offering guidance and reducing household stressors, ensuring a stronger support system during this transformative time.
“The presence of a postpartum doula can transform the experience of caring for a newborn, offering both practical guidance and emotional reassurance.”
Newborn Care
For new parents, adjusting to life with a newborn can be overwhelming, but a doula provides hands-on support to build confidence in their caregiving abilities. This support significantly reduces anxiety, as parents receive real-time answers to their questions and personalized strategies tailored to their family’s needs.
Doulas not only alleviate stress but also create an environment where parents can focus on bonding with their baby. With the right guidance, parents feel reassured and capable, laying a strong foundation for a thriving family dynamic.
Meet the Team
Krystle Wallace
International Board Certified Lactation
Consultant (IBCLC)
Portia Harris
Certified Birth & Postpartum Doula
Breastfeeding Counselor
Danielle Douglas
Newborn Care Specialist
Pediatric Sleep Consultant
How It Works
Free 30-Minute Consultation
Secure Your Doula
Schedule Your Prenatal Visit for Postpartum Planning
Schedule Your Lactation & Feeding Education Session
Perinatal Virtual Support
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